69.2500 [NFM] = 311/312 Sqn. Ops.
110.7500 = ILS Localizer
136.0750 = Tower
138.5250 = air-air
138.7000 = air-air
139.0750 = air-air
140.1000 = air-air
140.1750 = Wing Ops.
140.6750 = air-air
142.0750 = air-air
142.1250 = air-air
142.2750 = air-air
142.4250 = air-air
142.4750 = air-air
142.9750 = air-air
143.2750 = air-air
244.4250 = 312 Sqn. Ops.
262.9500 = Wing Ops.
314.9750 = air-air
330.0500 = Glidepath
338.4750 = 313 Sqn. Ops.
372.2250 = Tower
375.5000 = Inflight report
379.3750 = 311 Sqn. Ops.
386.7750 = Ground
Additions and/or corrections are welcome, of course.