I stumbled across this dramatic audio tape of the crash and subsequent rescue of the crew of a F4D over the North Sea in 1975.
Luckily both crew members where rescued !
It's quite a long recording, but worth listening to the end. It's almost like you're in the cockpit with one of the wingman, circling over the crash site ......
https://www.youtube.com/watch?v=o7G1rvmwfIk